IPPT Fitness Blog

Stay updated with the latest IPPT information, training tips, and fitness advice for Singapore Armed Forces personnel.

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Updates
Author

CPT Tan Wei Ming

Fitness Instructor, SAF

2025 IPPT Standards: What's New

A comprehensive guide to the updated IPPT standards for 2025, including changes in scoring and test administration.

May 1, 2025 Read more →
Training Plan
Training
Author

LTC James Lim

Former SAF Fitness Instructor

12-Week IPPT Gold Training Plan

Follow this structured 12-week training program designed to help you achieve a Gold award on your next IPPT.

May 1, 2025 Read more →